Wellness Retreats & Mindful Travel

Discover Yourself

Heal Grow Find Purpose Gain Clarity

Begin a Transformative Journey with Sumanah
"When we heal ourselves,
we heal our ancestors and our descendants."
– Sobunfu Somé

Our Mission

At Sumanah, we believe personal wellbeing begins with dedicated self-care. Our immersive wellness retreats thoughtfully combine traditional wisdom with contemporary practices, supporting mind, body, and soul wellness. We also curate mindful group travel experiences that encourage personal growth and self-discovery, because travel not only takes you places, it transforms your perspective. 

Upcoming Wellness Retreats

Unlock Your Journey: Sign Up Now for Your Complimentary 8-Day Mindful Wellness Protocol!

2 Paths to Healing

We offer three paths to healing designed to foster deep introspections, emotional healing, and spiritual growth.

Wellness Group Trips

Cultural Immersion with Mindful Adventure.

We believe radical self-care happens through collective joy and discovery. Our immersive journeys weave breathwork, yoga, and meditation with curated excursions that connect you to local communities and natural wonders. Here, outward exploration becomes inner restoration. As we move through new landscapes together, we cultivate presence that transforms how we experience the world. These adventures aren’t just trips—they’re invitations to rediscover yourself through the mirror of different cultures and shared experiences.

 

Wellness
Retreats

Cultural Wisdom in Restorative Environments.
Popular

Transformation requires sanctuary. Our center-based retreats create nurturing containers for the revolutionary act of caring for your whole being. Through breathwork, yoga, sound therapy, plant-based nutrition, and cleansing rituals, we cultivate conscious liberation from within. In these dedicated spaces, we build community that holds and witnesses your journey. This is the radical work of reclaiming your wholeness—letting go of what no longer serves while awakening to possibilities that have always lived inside you. 

Explore our wellness retreat sound healing playlist for deep relaxation.

Radical Self-Care is Revolutionary

At Sumanah, we believe radical self-care is an act of revolution. Drawing from ancestral wisdom and modern understanding, we create sacred spaces and curate immersive journeys where healing becomes liberation. Our experiences honor both tradition and innovation, empowering each person’s path toward wholeness.

Ancestral Healing Journeys

Wellness Retreats rooted in Indigenous Wisdom, Modern Research,
and Collective Liberation

Featured Retreat

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Sumanah and Sh8peShifter Society

Sumanah founder Shannon Amos will be facilitating at the Equinox Retreat by Zakiya Harris of Sh8peShifter Society. Immerse yourself in the lush tropical coast of Troncones, Mexico, for a transformative sacred medicine retreat. Surrender to the rhythm of the waves, bask in golden sunsets, and rejuvenate at Present Moment Retreat Center. Indulge in luxurious massages, engage in an indigenous Temescal ceremony, a cacao ceremony, and experience ancient healing practices in a fully supported therapeutic setting. Nurture your mind, body, and soul for complete restoration and conscious liberation.

Why Choose Sumanah?

At Sumanah, we blend ancient traditions with contemporary wisdom in intimate, mindful settings. Our expert facilitators bridge ancestral practices with modern integration, welcoming diverse voices into spaces of authentic transformation.

Transformative Healing

Expert-led sessions blending modern therapy with ancient wisdom.

Benefits

-Overcome loneliness
-Heal from grief
Boost self-esteem
-Achieve emotional stability

Inclusive Community

Safe, welcoming spaces fostering deep connections for all backgrounds.

Spiritual Well-Being

-Deepen your spiritual awareness.
-Embrace nature.
-Discover your life's purpose.
-Find inner peace.
-Heal ancestral wounds.

Mental Well-Being

Expert-led sessions blending modern therapy with ancient wisdom.

Mental Well-Being

-Shift to positivity
-Let go of self-limiting beliefs
-Break bad habits and behaviors
-Reduce stress and anxiety.
-Uplift your mental state.

Ongoing Support

Comprehensive preparation, coaching, integration, and post-retreat care.

Physical Well-Being

-Re-energize and rejuvenate
-Cultivate self-love
-Heal from discrimination
-Embrace authenticity
-Manage diet and nutrition

Expert Facilitators in Various Healing Traditions

Journey with expert practitioners and teachers dedicated to supporting your transformation with wisdom and care.

Join Our Soul Sanctuary Community

Exclusive benefits, continuous growth, deeper connection

Join our Instagram community & explore more pictures from past wellness retreats!